Wellness Programs
Feeling strong today shouldn’t be a lucky streak, it should be your baseline.
Maintenance the body you've built monthly with our proven monthly Wellness Programs
- Build a body that works for you now and in the future
- Stay ahead of injuries with strategic movement, recovery, and mindset support
- Feel empowered to win with tailored guidance, real accountability, and a clear plan that grows with you
“As a runner, I’ve had a great experience with RecoverRx Physical Therapy over the past few months. I worked with Dr Katie Hillen and she did a great job overall of diagnosing what was wrong, demoing and giving me exercises to follow-up with, and encouraging me to return to activity in a controlled manner while still getting out and doing the activities I enjoy. I wrapped up a 3 month series of biweekly checkins (half were short online calls and half were more complete in-person visits). I now have a good program to follow for continued strengthening too!
I would definitely recommend Katie for any runners in the area looking to start treating any nagging injuries or recover from a bigger issue!”
The best way to manage pain, avoid injury and thrive through all seasons of life is to be proactive. Our wellness services are geared for those looking to put their bodies and wellness first.
Rx Thrive360 Wellness and Performance Program
- Achieve your wellness and fitness goals with a comprehensive monthly program tailored to your needs.
- Development of a customized coaching program that integrates physical workouts, nutritional guidance, sleep optimization strategies, stress reduction techniques, mindfulness exercises, and mindset coaching as needed.
- Regular communication through our app’s messaging system, scheduling check-in sessions to review progress, address concerns, and provide support to empower your wellness journey.
Click below to schedule a call or send us an e-mail at: wellness@recoverrxpt.com
Resilient Body Membership
- Monthly Continuity program for those who complete a course of Physical Therapy and want to continue personalized training and therapeutic recovery
- Long-term goal setting and achievement. Monthly check-in sessions, Recovery-Boot sessions, manual techniques including: dry needling, graston, joint manipulation, etc
Golf Performance
- 6 Week Training Course
- Optimize motion in the hips, shoulders, and spine
- Improve power through your swing
Running Optimization
- Comprehensive Running Assessment to review current mobility, strength, and video analysis of running mechanics to strategize how to improve efficiency and endurance
- Biomechanics and technique training
- Specialized coaching from a Physical Therapist/Athlete
Want To Get Relief Faster?
Choose which option works best for you
